Weigh In record (no journal entry) for 28 January 2018
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2426 kcal
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Fat: 84.07g | Prot: 106.43g | Carbs: 305.81g.
Lunch: Egg Roll with Chicken or Turkey, Chicken Biryani. Dinner: Chicken Biryani. more...
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Losing 2.1 kg a Week
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