Weigh In record (no journal entry) for 28 January 2018
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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830 kcal
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Fat: 34.43g | Prot: 83.91g | Carbs: 44.71g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские, Овсянка Запаренная, Икра Лососевая, Сыр Гауда. Lunch: Тушеные Овощи, Куриное Филе на Пару. Dinner: Евроопт Филе Хека. more...
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Gaining 0.7 kg a Week
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