Weigh In record (no journal entry) for 28 January 2018
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2017 kcal
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Fat: 96.22g | Prot: 95.82g | Carbs: 185.51g.
Breakfast: Myprotein Erdnussbutter, Real Quality Milch 0,3%, Kaffee, Schär Meisterbäckers Classic. Lunch: Nutella Nutella, Schär Meisterbäckers Classic, Müller Reine Buttermilch. Dinner: Kajnok Spaghetti Slim, Bratensoße, Rinderroulade. Snacks/Other: Xucker Xukkolade Vollmilch-Schokolade, Nutella Nutella, Schär Meisterbäckers Classic. more...
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Losing 1.0 kg a Week
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tine2705's Weight History
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