Weigh In record (no journal entry) for 28 January 2018
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68.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2600 kcal
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Fat: 211.40g | Prot: 151.98g | Carbs: 19.80g.
Breakfast: Delhaize Noix de Macadamia, Delhaize Oeuf Moyen. Lunch: Delhaize Noix de Macadamia, Chocolat Noir, Filet de Poulet, Huile de Coco, Céleri. Dinner: Fat Bomb, Huile d'Olive, Concombre (Pelé), Endive, Huile de Coco, Filet de Poulet. Snacks/Other: Delhaize Cerneaux de Noix, Delhaize Salami Royal, QNT Zero Carb Metapure Belgian Chocolate, Ironmuscle Protein Iso Elite, Huile Végétale de Colza. more...
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Losing 0.7 kg a Week
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TerryV81's Weight History
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