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agravet
Journal
21 May 12
agravet's Journal, 21 May 12
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Weigh In record (no journal entry) for 21 May 2012
102.9 kg
Lost so far:
3.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2012:
782 kcal
Fat: 16.90g | Prot: 65.80g | Carbs: 86.80g.
Breakfast:
Naturdiet Smoothie Blueberry.
Lunch:
nutrilett chicken soup.
Dinner:
nutrilett chicken soup.
Snacks/Other:
Hunger Control Caramel Toffee Bar.
more...
3620 kcal
Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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agravet's Weight History
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