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Linaslinas
Journal
28 Jan 18
Linaslinas's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
75.4 kg
Lost so far:
0.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
1625 kcal
Fat: 70.47g | Prot: 57.40g | Carbs: 192.49g.
Breakfast:
Кофе с Молоком.
Lunch:
Простые Пельмени.
Dinner:
Савушкин Продукт Йогурт Греческий 2%, Оливье без Заправки, Красное Яблоко, Овсяное Печенье, Хлеб с Отрубями, Салат Оливье.
Snacks/Other:
Гост Пломбир в Вафельном Стаканчике.
more...
2172 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Linaslinas's Weight History
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