Weigh In record (no journal entry) for 28 January 2018
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96.5 kg
Lost so far: 16.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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592 kcal
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Fat: 27.99g | Prot: 43.42g | Carbs: 40.90g.
Breakfast: Санта Бремор Семга Подкопченная, Метатр Блины Домашние. Lunch: Сыр Пармезан (Твердый), 0 Калорий Кокосовое Суфле, Запеканка 271217, Веселый Молочник Сметана 15%. more...
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Gaining 4.2 kg a Week
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nadnik09's Weight History
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