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Day38 . 背部滾輪
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1144 kcal
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Fat: 36.43g | Prot: 90.67g | Carbs: 118.36g.
Breakfast: 萬歲牌 蔓莓纖果, 香蕉, Myprotein 蛋白拿鐵粉. Lunch: Myprotein 乳清蛋白, 源順 芝麻燕麥堅果飲, 源順 客家風擂茶, 得意中華 牛軋餅, 蘋果（去皮）. Dinner: Amber 秀珍菇, 雞肉, 豬肉, 蘿蔔, 青豆, 大陸妹, 雜糧飯. Snacks/Other: 花枝丸, 高麗菜, 鴨肉, 提拉米蘇, myprotein 乳清蛋白（抹茶）. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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