Weigh In record (no journal entry) for 28 January 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1391 kcal
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Fat: 46.46g | Prot: 64.31g | Carbs: 181.89g.
Breakfast: Hershey's cocoa 100% 純可可粉, 乾椰子肉, 奇亞籽, 香蕉, 統一 無糖豆漿, 燕麥(即食,乾,濃縮). Lunch: 石頭鍋飯. Snacks/Other: 餛飩湯, 炒菠菜, 煎餃. more...
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Losing 0.4 kg a Week
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sandyyi21's Weight History
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