Weigh In record (no journal entry) for 28 January 2018
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1709 kcal
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Fat: 80.24g | Prot: 85.64g | Carbs: 160.89g.
Breakfast: 西雅圖 極品拿鐵, 玉米蛋餅. Lunch: 麥當勞 (McDonald's) 炸雞翅, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 美式BBQ雞腿堡. Dinner: 牛排, 美而美 蘑菇鐵板麵 (300g ). Snacks/Other: 歐維氏 跳跳糖巧克力. more...
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Losing 0.7 kg a Week
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