Day Zanon's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

91 kg Lost so far: 3.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

836 kcal

Fat: 22.32g | Prot: 26.99g | Carbs: 138.27g. Breakfast: Yakult Leite Fermentado. Lunch: Molico Iogurte Morango Zero Gorduras (200ml), Piraquê Cream Crackers Integral, Vigor Requeijão Light. Dinner: Vitamina de Banana. Snacks/Other: Nestlé Nesfit Limão e Cereais, Mentos Goma de Mascar sem Açúcar. more...

2647 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Day Zanon's Journal, 27 Jan 18

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Day Zanon's Weight History