Weigh In record (no journal entry) for 27 January 2018
|
58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1466 kcal
|
Fat: 68.32g | Prot: 60.74g | Carbs: 158.93g.
Breakfast: Yaourt Nature sans Gras, Noisette, Noix, Miel, Bio-time Flocons d'avoine. Lunch: Tomates Rouges, Mozzarella, Pain Grillé avec 100% de Blé Entier, Beurre, Скатерть-самобранка Черемша. Dinner: Patate Douce, Poivrons, Carottes, Chou-Fleur, Brocoli, Agneau. Snacks/Other: Mandarine, Kiwi, J.D. Gross Arriba Supérieur Chocolat Noir 81%, Banane. more...
|
|
1637 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|