Weigh In record (no journal entry) for 27 January 2018
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1051 kcal
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Fat: 57.33g | Prot: 95.06g | Carbs: 41.75g.
Breakfast: Suco Detox, Ovo Mexido. Lunch: Tomates, Alface Americana, Swift Filé Mignon. Dinner: Walmart Queijo Mussarela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Swift Filé Mignon. Snacks/Other: Café, Tirolez Queijo Minas Frescal, Ovo Mexido. more...
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Losing 2.5 kg a Week
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