Weigh In record (no journal entry) for 27 January 2018
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112 kg
Lost so far: 5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2068 kcal
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Fat: 160.08g | Prot: 110.21g | Carbs: 49.64g.
Breakfast: Duck, Cooked Tomatoes, Mushrooms, Curry Powder. Lunch: Tomatoes, Broccoli, Ramly Burger. Snacks/Other: Deep Fried Soybean Curd. more...
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Losing 1.3 kg a Week
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