Weigh In record (no journal entry) for 27 January 2018
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1737 kcal
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Fat: 64.02g | Prot: 73.49g | Carbs: 38.81g.
Breakfast: Atkins Endulge Chocolaty Peanuts (1Net Carb), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Unico Tomatoes Canned (3Net Carbs), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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