Weigh In record (no journal entry) for 27 January 2018
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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444 kcal
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Fat: 9.41g | Prot: 21.19g | Carbs: 72.28g.
Lunch: التفاح, شوربة العدس. more...
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Losing 1.2 kg a Week
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samar.alserr's Weight History
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