Weigh In record (no journal entry) for 27 January 2018
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2998 kcal
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Fat: 73.07g | Prot: 272.49g | Carbs: 316.97g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Müsli Weiße Schokolade, Milbona Skyr Vanille, Milbona Bioorganic Haferdrink, Crownfield Zarte Haferflocken. Lunch: Crownfield Müsli Riegel Schoko, Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Waldbeer-Vanille, Pommes Frites, Backfisch. Dinner: Crownfield Müsli Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Hela Curry Gewürz Ketchup Delikat, Mühlenhof Putenbrust. more...
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Gaining 7 kg a Week
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