Weigh In record (no journal entry) for 27 January 2018
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2010 kcal
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Fat: 67.72g | Prot: 92.45g | Carbs: 273.94g.
Breakfast: Canderel Tabletten, Medjool Dadels, Delhaize Honing, Quaker Havermout (50g), Banaan, Pur Natur Yoghurt Natuur, Alpro Coconut Almond, Alpro Soya Coconut. Lunch: Albert Heyn Maaltijd Salade Kip Saté. Dinner: Pasta pesto met zalm. Snacks/Other: Honing, Ingevroren Kersen, AH Magere Yoghurt, Bolletje Graanreep Cranberry, Nocco Bcaa+. more...
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Losing 0.7 kg a Week
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