Weigh In record (no journal entry) for 27 January 2018
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91.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1546 kcal
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Fat: 93.80g | Prot: 57.00g | Carbs: 127.73g.
Breakfast: Zeytin, Kiraz Domates, Elma, Haşlanmış Yumurta, Simbat Ceviz, Aknaz Köy Peyniri. Dinner: Etli Biber Dolması, Kırmızı Lahana, Havuç, Yeşil Yapraklı Marul, Mercimek Çorbası. Snacks/Other: Simbat Badem İçi, Poğaça. more...
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Losing 2.8 kg a Week
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resul3887's Weight History
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