Weigh In record (no journal entry) for 27 January 2018
|
68 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1040 kcal
|
Fat: 30.43g | Prot: 50.22g | Carbs: 142.49g.
Breakfast: Seeberger Финики Сушеные без Косточек, Азбука Вкуса Пирожок с Капустой, Блинчики для завтрака. Lunch: Куриные Котлеты с Кабачком. Snacks/Other: Сушеные Яблоки, Мандарины. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|