Weigh In record (no journal entry) for 27 January 2018
|
76 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1653 kcal
|
Fat: 86.58g | Prot: 61.08g | Carbs: 135.31g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Pommes Frites, Gekochte Karotten, Tomaten, Rettichsalat, Randen Salat, Grüner Blattsalat, Optigal Pouletbrust. Dinner: Französisches Salatdressing, Gekochtes Ei, Betty Bossi Nüsslisalat, Gekochtes Sauerkraut, Rösti (Frischware), Leberwurst. Snacks/Other: Espresso, Rosewein, Tomatensaft, Mandarine, Alkoholfreies Bier, Nespresso Kapseln, Espresso, Kaffee mit Milch. more...
|
|
2088 kcal
|
Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|