Weigh In record (no journal entry) for 27 January 2018
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1202 kcal
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Fat: 51.92g | Prot: 74.53g | Carbs: 108.44g.
Breakfast: ゆで卵, 味噌汁, トマト, しいたけ, ウインナー, ウインナー. Lunch: 日清 担々麺. Dinner: 吉野家 キムチ, セブンプレミアム サラダチキン, DHC プロティンダイエット リゾット ブイヤベース. more...
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Losing 0.5 kg a Week
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