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Morning......portie brinta en op naar de gym!
View Diet Calendar, 27 January 2018:
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1749 kcal
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Fat: 48.86g | Prot: 202.37g | Carbs: 113.14g.
Breakfast: Body & Fit Creapure Creatine, Brinta Brinta met Halfvolle Melk (35g). Lunch: De Zaanse Hoeve Magere Kwark. Dinner: Zaanse Mayonaise, Saladinettes Aardappel Partjes in Schil, AH Kropsla, Tartaartje. Snacks/Other: Gekookt Eiwit, AH Kalkoenfilet, Body & Fit Whey Perfection Vanilla Milkshake, Duyvis Pinda's Teriyaki. more...
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3369 kcal
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Exercise:
hardlopen - 1 hour, kracht trainen biceps/triceps - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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toontje10's Weight History
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