Weigh In record (no journal entry) for 27 January 2018
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110.3 kg
Lost so far: 43.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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675 kcal
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Fat: 23.16g | Prot: 28.62g | Carbs: 90.77g.
Breakfast: Chicken Soup. Lunch: Chicken Soup. Dinner: Caffe Macchiato. Snacks/Other: Plum, Chocolate Gravy, Plain Pancakes, Caffe Macchiato. more...
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Losing 1.1 kg a Week
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