Almita:)'s Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

79.3 kg Lost so far: 22.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1089 kcal

Fat: 28.47g | Prot: 52.24g | Carbs: 162.26g. Breakfast: La Huerta Fresas, Tres Estrellas Hot Cakes Integrales. Lunch: Tomates, Pepino (con Cáscara), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Cancha, Manzana Golden. more...

2240 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Almita:)'s Weight History

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Almita:)'s Journal, 26 Jan 18

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Almita:)'s Weight History