Weigh In record (no journal entry) for 20 May 2012
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79.0 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 66.57g | Prot: 76.56g | Carbs: 178.33g.
Breakfast: Fried Red Potatoes, Butter (Salted) , Smart 100% Whole Wheat Bread, Natural Concord Grape Spread, Fried Egg without Fat. Lunch: Italian Style Chicken Sausage, Monterey Chicken, Reduced Fat Sharp Cheddar Cheese, Zero Point Vegetable Soup. Dinner: Bell Peppers, Margarine Spread, Dinner Rolls, Mushrooms, Cooked Young Green Onion, Tomatoes, Zucchini, Cooking Creme - Italian Cheese & Herb, Whole Grain Medium Shells Pasta. Snacks/Other: Reduced Fat Club Crackers. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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