Weigh In record (no journal entry) for 26 January 2018
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92.9 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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954 kcal
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Fat: 58.11g | Prot: 60.01g | Carbs: 46.90g.
Breakfast: Jumbo Palta Hass, Mestemacher Pan de Centeno con Mezcla de Semillas y Frutos Secos, Huevo Duro. Lunch: Consomé de Pollo, Pechugas de Pollo (o Cocidas). Snacks/Other: Almendras, Semillas de Calabaza Secas y Granos de Calabaza. more...
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Losing 3.5 kg a Week
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nigercantillana's Weight History
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