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workout today
30 min on elliptical
3 rep of 15 on torso rotation 70lbs
3 rep of 15 on hip abduction 100lbs
3 rep of 15 on hip adduction 100lbs
3 rep of 15 on glute kick machine 40lbs
3 rep of 10 on vertical leg lift
3 rep of 15 on ab push 50 lbs
3 rep of ab pull
100 jumping jacks
couldn't do today....
3 rep of 15 on MTS ab crunch 25 lbs
treadmill 10 min
forgot to log yesterday...
played 1 game of sno Pitch
them shopped and prepare meals for the week
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77.6 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1489 kcal
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Fat: 48.21g | Prot: 91.28g | Carbs: 178.29g.
Breakfast: Prairie Naturals Organic Hemp Protein, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: White Bread, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Nestea Cool Iced Tea, Yours Naturally Lean Turkey Pepperoni, Energy Balls, Tostitos Scoops, Garden Fresh Naturals Pico De Gallo Salsa. more...
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steady weight
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