Weigh In record (no journal entry) for 20 May 2012
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94.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 29.26g | Prot: 82.60g | Carbs: 198.30g.
Breakfast: Pan Integral, Special K, Leche Desnatada, Plátano, Benecol. Lunch: Peras, Ensalada Variada, Atún Claro al Natural, Huevo Cocido, Tomates Rojos. Dinner: Yogourt Desnatado, Pechuga de Pavo, Pan Integral, Gazpacho con Aceite de Oliva Virgen. Snacks/Other: Satisfacción Natural, sacialis cereal and chocolate bar. more...
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3002 kcal
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Exercise:
Running - 10/kph - 45 minutes, Driving - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 95.9 kg a Week
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