Weigh In record (no journal entry) for 26 January 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1377 kcal
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Fat: 44.50g | Prot: 127.00g | Carbs: 95.00g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Applebee's Ribeye (12 oz). Dinner: Red Robin Ultimate Margarita - Strawberry, Applebee's Mesquite Chicken Salad. more...
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Losing 4.4 kg a Week
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BAR.....'s Weight History
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