Weigh In record (no journal entry) for 26 January 2018
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1546 kcal
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Fat: 33.16g | Prot: 143.02g | Carbs: 166.19g.
Breakfast: Raisins (Seedless), Quaker Oats, Fresh Whole Milk, Raw Soaked Almond. Lunch: Brown Rice, Dal, Quark. Dinner: Boiled Egg, Cooked Egg White, Saravana Bhavan Peanut Chutney, Nutrela Soya Chunks. Snacks/Other: Bananas, Milk, Aptonia Whey Protein, Dried Figs (Uncooked), Mango, Quark. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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