Weigh In record (no journal entry) for 24 March 2010
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2432 kcal
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Fat: 132.00g | Prot: 98.98g | Carbs: 214.59g.
Breakfast: smuckers sugar free, fried egg, Extra Lean Turkey Bacon, Light Cran-Grape Juice, Crunchy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Tartar Sauce, Fried Battered Perch, Mixed Vegetables (Frozen), Excellence Intense Dark Chocolate 70% Cocoa, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Rich Chocolate Ice Cream, Sour Cream, Spicy Sweet Chili Chips, Mexican Style Party Pizza. Snacks/Other: great value sugar free pudding, crunchy peanut butter, 45 calories and, Sugar Free Strawberry Jam, Crunchy Granola Bars - Oats & Honey, Dark Chocolate Hearts. more...
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3063 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.4 kg a Week
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