Weigh In record (no journal entry) for 26 January 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1788 kcal
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Fat: 71.53g | Prot: 135.50g | Carbs: 156.91g.
Breakfast: Valedourado Manteiga com Sal, Power Vida Pasta de Amendoim, Sadia Presunto Cozido Magro, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana Prata, DNA Total Protein, Queijo Ricota, Pão Francês. Lunch: Patinho, Linguiça de Frango, Hellmann's Maionese, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho. Dinner: Bom Leite Requeijão Cremoso Light, Da Terrinha Goma Pronta para Tapioca, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Power Vida Pasta de Amendoim, Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado, Banana Prata, Nestlé Passatempo Recheado Chocolate. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, TABATA - 4 minutes, Resting - 18 hours and 46 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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gabriellaweiss's Weight History
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