Weigh In record (no journal entry) for 20 May 2012
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101.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 118.11g | Prot: 112.60g | Carbs: 391.71g.
Breakfast: Kaffee, Marmelade, Camembert, Vollkorn Knäckebrot, Kaffee. Lunch: Brotaufstrich, Baguette, Baguette, Fruchtzwerge Maxi, Wassermelone, Tomaten, Walnüsse, Kopfsalat, Tomaten, Alaska-Seelachs-Salat. Dinner: Tropical, Italienische Wurst, Schinken Mettwurst, Kotelett, Salami, Baguette, Kaffee, Französische Madeleines (Gourmandor). Snacks/Other: Hot & Spicy. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Gervaisserve1976's Weight History
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