Weigh In record (no journal entry) for 26 January 2018
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73.2 kg
Lost so far: 39.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1301 kcal
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Fat: 42.09g | Prot: 89.39g | Carbs: 152.74g.
Breakfast: Хурма, Яблоко, Ростовские Хлебцы Пшеничные, Вареное Яйцо, Льняное Масло, Овсяные Хлопья, Сливочное Масло. Lunch: Яблоко. Dinner: Хурма, Куриное Филе Жареное без Масла. Snacks/Other: Творог 5%. more...
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Losing 0.9 kg a Week
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voitehovich-mash's Weight History
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