sky0629's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

58.8 kg Lost so far: 7.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1110 kcal

Fat: 42.10g | Prot: 54.89g | Carbs: 139.08g. Breakfast: 아오리사과. Lunch: 이마트 노브랜드 버터쿠키, 김치, 검은콩밥. Dinner: 닭고기 가슴살, 알팔파 새싹, 느타리버섯. Snacks/Other: 호두, 시금치무침, 물미역. more...

1525 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sky0629's Journal, 26 Jan 18

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