Weigh In record (no journal entry) for 26 January 2018
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117.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1756 kcal
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Fat: 92.04g | Prot: 70.64g | Carbs: 166.80g.
Breakfast: Margarine (Regular), Marmite Marmite, Toasted Whole Wheat Bread. Lunch: Nestle Kit Kat Dark, Fried Battered Fish. Dinner: Bananas, Pumpkin, Serena Whole Cherry Tomatoes, Sweetpotato, Boerewors, Boerewors. Snacks/Other: Simply Delish Zero Jelly, Sprite Sprite Zero (Can), Peaches, Ultra Mel Custard, Melon. more...
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3200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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