Weigh In record (no journal entry) for 24 March 2010
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1414 kcal
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Fat: 42.29g | Prot: 73.22g | Carbs: 195.34g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Original Granola Cereal. Lunch: Ranch Dressing Fat Free, Real Bacon Pieces, Roasted & Salted Sunflower Seeds, FX DBLE CRRTS/ROMA A&P. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Creme egg, Celery, Raisins, Natural Creamy Peanut Butter, Bananas, Special K2O Protein Water Mix, Mini Luna Bar - Caramel Nut Brownie. more...
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3098 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 0.9 kg a Week
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