Weigh In record (no journal entry) for 26 January 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2997 kcal
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Fat: 74.50g | Prot: 326.68g | Carbs: 267.86g.
Breakfast: Crownfield Müsli Weiße Schokolade, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Crownfield Müsli Schokolade ohne Zuckerzusatz. Lunch: Crownfield Müsli Riegel Schoko, Penny Markt Hähnchenbrustfilet, Milbona Skyr Erdbeere. Dinner: Wellmix 50% Protein Riegel Chocolate Crisp, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Meine Metzgerei Kasseler Lachsbraten. more...
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Losing 3.5 kg a Week
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 Comments
Prima und schon ist da wieder ein blauer Pfeil👍
25 Jan 18 by member: sandram.80
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