Weigh In record (no journal entry) for 26 January 2018
|
58.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
784 kcal
|
Fat: 25.11g | Prot: 59.34g | Carbs: 84.32g.
Breakfast: 군고구마, 계란후라이. Lunch: 삶은 계란흰자, 삶은계란, 사과, 딸기. Dinner: 청정원 굴소스, 채소볶음, 러브잇 슬라이스 닭가슴살 마늘맛. Snacks/Other: 딸기, Sanitarium Weet-Bix, 셀러리. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|