Weigh In record (no journal entry) for 26 January 2018
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58 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1396 kcal
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Fat: 54.48g | Prot: 87.70g | Carbs: 145.52g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 玉米蛋餅. Lunch: 酸辣粉, 豬里肉（全塊，瘦肉）, 蛤蜊/蜆, 蝦, 生菜沙律加各種蔬菜. Dinner: 魚, 芋頭, 炒雞蛋（整個）, 炒高麗菜. Snacks/Other: 紅帽子 巧克力餅乾圈. more...
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Losing 2.1 kg a Week
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