Weigh In record (no journal entry) for 24 March 2010
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 30.22g | Prot: 53.18g | Carbs: 230.94g.
Breakfast: soft spread, no fat milk, rasin bran post. Lunch: subway cheese, spicy brown mustard, subway veggie. Dinner: rasin bran post, smart pop, cheese heads string cheese. Snacks/Other: thomas bagel, starbucks latte no fat, crystal light. more...
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Losing 6.3 kg a Week
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Tashkat27's Weight History
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