Weigh In record (no journal entry) for 25 January 2018
|
59.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1437 kcal
|
Fat: 36.79g | Prot: 99.37g | Carbs: 186.14g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, ESN Designer Whey Protein - Vanilla, Äpfel, Haferflocken, Sojamilch. Lunch: Olivenöl, Thunfisch in Wasser (Konserviert), Reis (Gekocht), Möhren, Tomaten. Dinner: Olivenöl, Milbona Kräuterquark Leicht, Aubergine. Snacks/Other: ESN Designer Whey Protein - Vanilla, Knäckebrot. more...
|
|
2443 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sitting - 11 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Cross Training - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OecoSister's Weight History
|