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Begonnen in februari 2017 met 132 kilo.
In november woog ik 107 kilo. volgende week nieuw meet/weeg moment op hopen op onder de 100 ......
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107 kg
Lost so far: 25 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1866 kcal
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Fat: 66.19g | Prot: 188.64g | Carbs: 117.40g.
Breakfast: Oké Magere Kwark, Brinta Brinta met Halfvolle Melk (35g). Lunch: AH Gerookte Forelfilet, AH Basic Volkoren Brood. Dinner: AH Kropsla, Plus Beenham, Plus Krieltjes Mexicaans. Snacks/Other: Gekookt Eiwit, Gekookt Eiwit, Duyvis Pinda's Teriyaki, AH Kalkoenfilet. more...
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steady weight
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toontje10's Weight History
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