just can't get below 192lbs...
|
87.4 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1663 kcal
|
Fat: 95.67g | Prot: 74.91g | Carbs: 137.16g.
Breakfast: Old Folks Sausage Patty. Lunch: Lipton Diet Green Tea with Citrus, Jack's Original Sausage Pizza. Dinner: Del Monte Sweet Peas, Water, Cooked Broccoli (from Frozen), Great Value Shredded Hash Browns, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Kraft Singles American Cheese, Oscar Mayer Thick Cut Beef Bologna, Kroger Creamy Ranch Dressing, Carrots, Sunkist Moro Blood Orange, Jack's Original Sausage Pizza, Tap Water. more...
|
|
2354 kcal
|
Exercise:
Cooking - 45 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walknhorsegirl's Weight History
|