Weigh In record (no journal entry) for 25 January 2018
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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454 kcal
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Fat: 20.34g | Prot: 41.66g | Carbs: 26.27g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Abacaxi, Molho de Mostarda e Mel, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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benivearamos's Weight History
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