Weigh In record (no journal entry) for 25 January 2018
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61 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1194 kcal
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Fat: 98.30g | Prot: 54.88g | Carbs: 18.05g.
Breakfast: Mozzarella Cheese. Lunch: Aldi Unsweetened Soya Milk, Lindt 85% Dark Chocolate, Heavy Cream. Dinner: Rainbow Smoked Viennas Cheese. Snacks/Other: Lifestyle Food Psyllium Husk Fibre. more...
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Losing 4.7 kg a Week
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