Weigh In record (no journal entry) for 25 January 2018
|
60.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1141 kcal
|
Fat: 40.80g | Prot: 122.60g | Carbs: 69.41g.
Breakfast: Polenguinho Polenguinho. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Carreteiro. more...
|
Gaining 0.3 kg a Week
|
|
malu1987's Weight History
|