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Nikky_32
Journal
25 Jan 18
Nikky_32's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1392 kcal
Fat: 63.23g | Prot: 48.35g | Carbs: 166.43g.
Breakfast:
Nescafé Dolce Gusto Chococino.
Lunch:
Fajitas de Pollo y Verduras.
Dinner:
Unimarc Media Palta, Tomates Rojos, Salchicha o Perro Caliente en Pan.
Snacks/Other:
Plátano.
more...
2070 kcal
Exercise:
Working - 9 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nikky_32's Weight History
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