Weigh In record (no journal entry) for 25 January 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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671 kcal
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Fat: 27.56g | Prot: 65.73g | Carbs: 38.85g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Fried Egg. Lunch: Dry Egg Noodles (Enriched) , Pork Backribs , Chicken Drumstick. Dinner: Cauliflower , Broccoli , Skinless Chicken Breast. more...
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Gaining 0.7 kg a Week
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kccheong72's Weight History
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